18 Jan How Many Ear Infections Are Too Many?
Middle ear infections are the most common cause of earaches in children. Nearly 5 out of every 6 children will experience an ear infection before their third birthday. The infections develop when bacteria or viruses infect fluid that builds up in the middle ear. The...
06 Dec Protecting your children during RSV/Flu season
The holidays are here and yes, that also means it’s cold and flu season! Two common respiratory viruses circulating are Respiratory Syncytial Virus (RSV) and Influenza A/B (commonly known as the Flu). These and other respiratory viruses typically circulate in the U.S. between October and...
02 Feb Cough And Colds: When To Take A Sick Young Child To The Doctor
You hear your baby or toddler coughing from the other room. It might be a new cough that wakes them up in the middle of the night, or a cough that has lasted for weeks. At times, it may seem that your young child is...
20 Jan Show Up to a Tournament or Showcase with a Plan for Success
Tournament or showcase play can take a major toll on an athlete’s mind and body. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or...
21 Nov Some logics on probiotics and antibiotics
Your child has been prescribed an antibiotic medicine. Antibiotic medicines are “anti” or used to fight against the growth of bacteria. They are important medicines to use to reduce illnesses caused by certain, shall we say, “bad” bacteria that cause fevers, swelling, and other signs...
06 May Maximizing Good Memories from Summer Sports Camps
Summertime to most kids means no school, getting to sleep in late and just take it easy. However, many young athletes and performers test themselves by attending high level summer sports camps, showcases or intensives. Their goals include getting stronger, learning new skills, becoming noticed...
15 Mar A Smooth Way to Increase Vegetable Intake in Your Child
If you are a parent, you’ve probably found difficulties introducing vegetables to your child. It doesn’t matter if you have an infant starting solid foods, a toddler learning to self-feed, or a teenager just resistant to anything green. The vegetable struggle is real. The challenge...
11 Dec Best Pre-Workout for Teenage Athletes
Posted at 09:35h
in Children and Sleep, Orange County, Pediatric Sports Medicine, Top OC Pediatric Sports Doctor
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Want to get the most out of your next workout? Plan to show up well-rested, well-hydrated, energized and having time for a dynamic warm-up. Read on to learn how to build that practical plan for best pre-workout for teenage athletes to help maximize performance and...
11 Feb Soccer Safety
Just like winning takes a full team effort, soccer safety needs players, coaches, officials and families all working together to keep kids safe. Let’s take a look at how to keep players safe before taking the field, while on the field as well as what...- 1
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